Meet Vitruvio, the new kid on the Desa Parkcity Block. If you’re looking for small class training that ‘HIIT’s where it hurts, for 40 short but torturous minutes, this is your guy. What’s Special about Read more…
If you identify yourself as a gym junkie, you already know that a balanced diet and proper nutrition is equally as important as consistent exercise when it comes to achieving your fitness goals. You would Read more…
I’ve been eating overnight oats pretty regularly for about two months now and it has done me wonders! I usually have a jar for breakfast and one more for dinner if I’m not going out Read more…
How La Juiceria Superfoods Signature Began After witnessing the amazing transformation of Joe Cross in the film Fat, Sick & Nearly Dead, Anabelle’s eyes were open to the natural wonders of juicing. Would we really Read more…
The Poké’s Past Stemming from Hawaiian roots, poké (pronounced poh-kay) means “chunk” in Hawaiian. It began as a fisherman’s food, where they used to season the cut-offs from their catch to serve as a snack. Read more…
Can’t do the extreme healthy diet of green salads, quinoa and cold-press juice cleanses? Don’t fret, there are many different ways to get to your health and fitness goals. Know that different people get to Read more…
When you envision the epitome of a healthy meal, the fresh and green salad often comes to mind. Unfortunately, raw salads are not often the ‘Malaysian’ way to go about eating healthy, because we’re very Read more…
How Real Food Mont Kiara Began Originating from Singapore, Real Food Mont Kiara has claimed its rightful place in our books as one of KL’s best spots for healthy eating. With an almost 100% plant-based Read more…
Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…
When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…