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Tag: getting fit in kl

Amazin’ Graze’s Latest Chinese New Year Treats 2018
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Amazin’ Graze’s Latest Chinese New Year Treats 2018

Check out what’s in store for Amazin’ Graze’s Latest Chinese New Year Treats 2018. This local snack start-up introduces an abundance of feel-good, fun snacks with Oriental twang! Chinese New Year is one of the most festive Read more…

By Sue Anne, 7 years ago January 11, 2018
Blog

Healthy Eats in KL: Kurin @ Nu Sentral – Poké Bowls and Pokérittos Galore!

Kurin’s bright yellow walls seem to draw us in, its open fridge stocked with irresistible healthy offerings catching our attention instantly. Now this is how you sell healthy food! Kurin looked like a walk through mini Read more…

By Sue Anne, 7 years ago January 2, 2018
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Can’t Stand Salads? Here are Top 7 Healthy Salad Alternatives in KL!

When you envision the epitome of a healthy meal, the fresh and green salad often comes to mind. Unfortunately, raw salads are not often the ‘Malaysian’ way to go about eating healthy, because we’re very Read more…

By Sue Anne, 8 years ago December 26, 2017
Malaysian Culture and Health
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Malaysian Culture and Health – Does your RACE Predict your Fitness Level?

Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…

By Sue Anne, 8 years ago December 1, 2017
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6 Reasons Why the Malaysian Lifestyle Leads to Obesity

Obesity results from a long-term energy imbalance, a combination of excess energy intake, low levels of energy expenditure and an inactive lifestyle. Guys, I need to share with you these ridiculous numbers. 8.5 million Malaysian Read more…

By Sue Anne, 8 years ago November 28, 2017
Bad Habits to Quit when Losing Weight
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12 Unsuspecting Bad Habits to Quit when Losing Weight!

When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…

By Sue Anne, 8 years ago November 25, 2017
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Bitter Gourd Benefits: Unlock its Secrets to Great Health!

For something that really isn’t much to look at, the bitter gourd may just be the best thing you’ll consume in your day. Ridiculously low in calorie count, it packs a punch in the nutrition Read more…

By Sue Anne, 8 years ago October 20, 2017
Healthy Salad Alternatives in KL
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Healthy Eats in KL: La Juiceria Superfoods.

La Juiceria Superfoods: Healthy Fast Food. Priced affordably. “The brand is my pride and joy. It’s an idea that came from nothing.” Annabelle Co-Martinent, Founder of La Juiceria. If you’re a fan of the healthy, Read more…

By Sue Anne, 8 years ago October 19, 2017
Santé Sanctuary
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Wellness Centers in KL: Santé Sanctuary

Santé Sanctuary Secrets to Salubrious Living: Ageing Vibrantly If you’re one of the fortunate citizens of Mont Kiara, your health care can rest easy. Step into the soothing sanctum that is Santé Sanctuary, where patient Read more…

By Sue Anne, 8 years ago October 16, 2017
Blog

Healthy Eats in KL: Ashley’s By Living Foods

Ashley’s By Living Foods: Real Food that Revs up your Appetite It was a pleasure to stumble in, hot and bothered, to the cool cosy interior of Ashley’s Living Food, blissfully staving off the outside Malaysian Read more…

By Sue Anne, 8 years ago October 15, 2017

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