Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Not too long ago in 2008, Malaysians were trilling with excitement over the introduction of a brand new dessert in the KL scene. Frozen yogurt, or froyo in short, took us by storm. Many could Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Unsure if all who venture here know exactly what organic food is, so just to clarify: The item sold must have an ingredients list and the contents should be 95% or more certified organic, meaning Read more…
Smoothies. Incredibly versatile in natural whilst pulling off tasting amazing, they can be whatever you want them to be! A dessert, a meal, a snack, especially so with the rise of smoothie bowls. I swear, Read more…
It’s about time this city grew a wider range of healthy eateries for us to choose from! So you can imagine my excitement when I found this amazing place called OURS Eatery. Wholesome food, freshly Read more…
With our fortunate abundance of delicious food choices that are constantly available around every corner, it is no wonder that we Malaysians find ourselves adding inches to our waists every month or so. It is Read more…
Looking to bring your state of health to the next level? Well, you’re in the right place! Here, we’ll be discussing the top five Holistic Wellness Centers in KL so you’ll be more aware of the Read more…
When you get those after lunch munchies, you know you’ve got to eat. But why entertain your cravings with junk? Use this opportunity to satisfy your body with nutrients in the form of healthy snacks! Read more…
To be completely honest, we Malaysians are all the same. We can’t help but devour whatever our deplorable appetites are craving! Show me the superhuman who can resist the deliciously fragrant Nasi Lemak, the steaming Read more…