When you envision the epitome of a healthy meal, the fresh and green salad often comes to mind. Unfortunately, raw salads are not often the ‘Malaysian’ way to go about eating healthy, because we’re very Read more…
Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
When you get those after lunch munchies, you know you’ve got to eat. But why entertain your cravings with junk? Use this opportunity to satisfy your body with nutrients in the form of healthy snacks! Read more…