When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
The Fish Bowl Sunway: Bringing healthy back, in a Poke bowl! A trip to Singapore and spotting the poké culture there, was what sparked the birth of the first poké café in Malaysia. Nestled neatly Read more…
La Juiceria Superfoods: Healthy Fast Food. Priced affordably. “The brand is my pride and joy. It’s an idea that came from nothing.” Annabelle Co-Martinent, Founder of La Juiceria. If you’re a fan of the healthy, Read more…
Seeing is so paramount in our lives that it requires about half the brain to get involved, so much so, that out of all the muscles in our bodies, the muscles that control our eyes Read more…
Santé Sanctuary Secrets to Salubrious Living: Ageing Vibrantly If you’re one of the fortunate citizens of Mont Kiara, your health care can rest easy. Step into the soothing sanctum that is Santé Sanctuary, where patient Read more…
Ashley’s By Living Foods: Real Food that Revs up your Appetite It was a pleasure to stumble in, hot and bothered, to the cool cosy interior of Ashley’s Living Food, blissfully staving off the outside Malaysian Read more…
Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Unsure if all who venture here know exactly what organic food is, so just to clarify: The item sold must have an ingredients list and the contents should be 95% or more certified organic, meaning Read more…
Smoothies. Incredibly versatile in natural whilst pulling off tasting amazing, they can be whatever you want them to be! A dessert, a meal, a snack, especially so with the rise of smoothie bowls. I swear, Read more…