How Real Food Mont Kiara Began Originating from Singapore, Real Food Mont Kiara has claimed its rightful place in our books as one of KL’s best spots for healthy eating. With an almost 100% plant-based Read more…
Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…
Obesity results from a long-term energy imbalance, a combination of excess energy intake, low levels of energy expenditure and an inactive lifestyle. Guys, I need to share with you these ridiculous numbers. 8.5 million Malaysian Read more…
When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Let’s set aside for now the goal of getting a six pack or a thigh gap. The dedication to achieve those goals are a little too much for regular people trying to survive their jobs Read more…