When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
The Fish Bowl Sunway: Bringing healthy back, in a Poke bowl! A trip to Singapore and spotting the poké culture there, was what sparked the birth of the first poké café in Malaysia. Nestled neatly Read more…
The KL Sky Clinic: Revolutionizing health care, for the better. Challenging the norms of conventional heath care, The KL Sky Clinic is Malaysia’s pioneer of lifestyle medicine. Creating a unique avenue for people to better Read more…
How many of you readers are parents? Raise your hands please. Oh you are? Well, today’s topic should be of particular interest to you, I’m sure. If you are not, well then, hang in there, Read more…
Take a moment to ponder this: Who is running all your bodily functions, all day, every day? It certainly isn’t you. Your body somehow magically regulates hunger, prepares you for reproduction, and even controls your Read more…
For something that really isn’t much to look at, the bitter gourd may just be the best thing you’ll consume in your day. Ridiculously low in calorie count, it packs a punch in the nutrition Read more…
La Juiceria Superfoods: Healthy Fast Food. Priced affordably. “The brand is my pride and joy. It’s an idea that came from nothing.” Annabelle Co-Martinent, Founder of La Juiceria. If you’re a fan of the healthy, Read more…
Seeing is so paramount in our lives that it requires about half the brain to get involved, so much so, that out of all the muscles in our bodies, the muscles that control our eyes Read more…
Santé Sanctuary Secrets to Salubrious Living: Ageing Vibrantly If you’re one of the fortunate citizens of Mont Kiara, your health care can rest easy. Step into the soothing sanctum that is Santé Sanctuary, where patient Read more…
Ashley’s By Living Foods: Real Food that Revs up your Appetite It was a pleasure to stumble in, hot and bothered, to the cool cosy interior of Ashley’s Living Food, blissfully staving off the outside Malaysian Read more…