Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Let’s set aside for now the goal of getting a six pack or a thigh gap. The dedication to achieve those goals are a little too much for regular people trying to survive their jobs Read more…