Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…
Obesity results from a long-term energy imbalance, a combination of excess energy intake, low levels of energy expenditure and an inactive lifestyle. Guys, I need to share with you these ridiculous numbers. 8.5 million Malaysian Read more…
When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
Take a moment to ponder this: Who is running all your bodily functions, all day, every day? It certainly isn’t you. Your body somehow magically regulates hunger, prepares you for reproduction, and even controls your Read more…
For something that really isn’t much to look at, the bitter gourd may just be the best thing you’ll consume in your day. Ridiculously low in calorie count, it packs a punch in the nutrition Read more…
Seeing is so paramount in our lives that it requires about half the brain to get involved, so much so, that out of all the muscles in our bodies, the muscles that control our eyes Read more…
Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Unsure if all who venture here know exactly what organic food is, so just to clarify: The item sold must have an ingredients list and the contents should be 95% or more certified organic, meaning Read more…
With our fortunate abundance of delicious food choices that are constantly available around every corner, it is no wonder that we Malaysians find ourselves adding inches to our waists every month or so. It is Read more…