On 28th January 2018, over 700 participants from all walks joined the #Obese2Beast Fun Walk organized by a newly formed student-led NGO made up of a group of MBA students from Universiti Kebangsaan Malaysia called Read more…
Can’t do the extreme healthy diet of green salads, quinoa and cold-press juice cleanses? Don’t fret, there are many different ways to get to your health and fitness goals. Know that different people get to Read more…
Check out what’s in store for Amazin’ Graze’s Latest Chinese New Year Treats 2018. This local snack start-up introduces an abundance of feel-good, fun snacks with Oriental twang! Chinese New Year is one of the most festive Read more…
Kurin’s bright yellow walls seem to draw us in, its open fridge stocked with irresistible healthy offerings catching our attention instantly. Now this is how you sell healthy food! Kurin looked like a walk through mini Read more…
When you envision the epitome of a healthy meal, the fresh and green salad often comes to mind. Unfortunately, raw salads are not often the ‘Malaysian’ way to go about eating healthy, because we’re very Read more…
How Real Food Mont Kiara Began Originating from Singapore, Real Food Mont Kiara has claimed its rightful place in our books as one of KL’s best spots for healthy eating. With an almost 100% plant-based Read more…
Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…
Obesity results from a long-term energy imbalance, a combination of excess energy intake, low levels of energy expenditure and an inactive lifestyle. Guys, I need to share with you these ridiculous numbers. 8.5 million Malaysian Read more…
When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
The Fish Bowl Sunway: Bringing healthy back, in a Poke bowl! A trip to Singapore and spotting the poké culture there, was what sparked the birth of the first poké café in Malaysia. Nestled neatly Read more…