Breaking your 8 hour fast is a delicate matter. Because your body is starved of nourishment, it tends to absorb more out of whatever you ingest first thing in the morning. Which is why what Read more…
Keeping up a healthy lifestyle in the bustling city of KL comes with its own challenges. Office hours are spent sitting in a chair, you barely have the time to squeeze in exercise, and not Read more…
Unsure if all who venture here know exactly what organic food is, so just to clarify: The item sold must have an ingredients list and the contents should be 95% or more certified organic, meaning Read more…
Smoothies. Incredibly versatile in natural whilst pulling off tasting amazing, they can be whatever you want them to be! A dessert, a meal, a snack, especially so with the rise of smoothie bowls. I swear, Read more…
With our fortunate abundance of delicious food choices that are constantly available around every corner, it is no wonder that we Malaysians find ourselves adding inches to our waists every month or so. It is Read more…
Let’s set aside for now the goal of getting a six pack or a thigh gap. The dedication to achieve those goals are a little too much for regular people trying to survive their jobs Read more…